October 21, 2021

Office workers wake up the brain 4 kinds of sports to make you full of energy all day

1, Burpees

Burpee is an emerging, recommended sport that can be done in the bedroom, but it's amazing. Start with a standing position, squat, hands on the ground, feet jumping backwards, into a push-up position, doing a push-up, then jumping up, restoring the squat posture, then jumping into a standing position. Do 20 to 35 times, do not rest. It can be done twice a week, once before work on Monday and once after work on Friday.

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2, 50-50-20 sports

This is a more difficult exercise program, requiring 3 sets of 50 push-ups, 50 squats and 12 pull-ups, without rest. This is called “hotel” exercise because Sissen can use the highest level of handrails of the ladder as an auxiliary exercise even if you don’t have a horizontal bar in the hotel.

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3,321 sports

This is the most difficult exercise, with 300 push-ups, 200 squats and 100 pull-ups. In fact, you may not be able to do it all at once, you can do as many as possible for each action, then go to the next action, and do it again until you reach the target number. If you can't do a hundred, you can adjust the number according to your own situation. For example, if you do 100 push-ups, you can do 60 to 65 squats, then do 30 to 35 pull-ups.

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4, sprint

This action can be done in sports fields, parks, exercise bikes, treadmills, etc. The content is very simple, it is 20 to 30 seconds at the fastest speed of the individual, then rest for 30 seconds and run 6 to 8 times. Warm up before running and relax after running. This exercise can take up to 20 minutes. If you want to increase the difficulty, you can run 45 to 60 seconds each time and rest for two minutes. This exercise can make the blood boil, and it is enough to do it once a week.

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